April 28, 2021

Anti Rotation Deadbug with Belly Breathing

Share this article:
Train yourself to breath while bracing using the Anti Rotation Deadbug. Shown below with two belly breath's at neutral and end range.

Train yourself to breath while bracing using the Anti Rotation Deadbug. Shown below with two belly breath's at neutral and end range.

Article written by Movement Mechanics
have a question?
bubblecrossmenu