Recovery from Exercise
By Kent Aitchison on May 15, 2023
The importance of recovery Recovery is an essential part of any exercise or physical activity. It is the time when your body repairs itself and gets ready for the next challenge. Without proper recovery, you risk overtraining, fatigue, and injury. To help your recovery, book an appointment with Kamloops Kinesiologist Alexa Cochran Recovery is not […]
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