Movement Mechanics | The Movement Mechanics | Page 2 of 3

Is your past ankle sprains still bothering you?

By Kent Aitchison on March 28, 2023

The ankle is a common joint to rollover causing a sprain or worse. Even once it is healed and pain free it can still cause problems for you with everyday movements. Come see Kamloops Osteopathy Alexa Cochran to fix those ankles and start moving well again. Our body has a system of alternating mobile and […]

3 Reasons Why You Aren’t Hitting Your Optimal Squat Depth

By Kent Aitchison on March 15, 2023

Getting your depth in your squat is something that most people struggle with. There are multiple different reasons that could be stopping you from getting as low as you hope. Come see one of our Kamloops Kinesiologist Alexa Cochran to improve your squat! 3 reasons that could be stopping you from your optimal depth are […]

Increase your performance with CARs Routine

By Kent Aitchison on March 15, 2023

CARs, or Controlled Articular Rotations, are a form of joint mobilization exercise that involve moving each joint in a controlled and intentional manner through its full range of motion. While CARs may seem simple, they offer a multitude of benefits for the body when done regularly. Kamloops Kinesiologist Alexa Cochran can teach you how to […]

How a Kamloops Kinesiologist Can Help Post-Surgery Recovery

By Kent Aitchison on March 8, 2023

Surgery can be a stressful experience for the body, and it can take a toll on your physical health. However, there are ways to prepare your body for surgery and aid in your recovery process, and one of the most effective methods is through exercise. Kamloops Kinesiologist Alexa Cochran at the Movement Mechanics can help […]

Cosmetic Brow Lift

By Kent Aitchison on March 4, 2023

Neuromodulators such as Botox can be used to create a more rested and refreshed appearance, thanks to its ability to slightly modify the eyebrow position. In some cases eyebrow asymmetries can also be corrected using the techniques described below. Kamloops Naturopath Dr. Kayla Ruschkowski is trained in these techniques. The procerus and corrugator muscles are […]

Squatting with a Stable Foot

By Kent Aitchison on February 23, 2023

Having a stable foot during a squat is crucial for performing the exercise safely and effectively. A stable foot ensures that the weight is distributed evenly, reducing the risk of injury and allowing for proper muscle engagement. Come to Kamloops Kinesiologist Alexa Cochran to find your stable foot and improve your squat. Here are some […]

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