Movement Mechanics | The Movement Mechanics | Page 3 of 3

Cosmetic Brow Lift

By Kent Aitchison on March 4, 2023

Neuromodulators such as Botox can be used to create a more rested and refreshed appearance, thanks to its ability to slightly modify the eyebrow position. In some cases eyebrow asymmetries can also be corrected using the techniques described below. Kamloops Naturopath Dr. Kayla Ruschkowski is trained in these techniques. The procerus and corrugator muscles are […]

Squatting with a Stable Foot

By Kent Aitchison on February 23, 2023

Having a stable foot during a squat is crucial for performing the exercise safely and effectively. A stable foot ensures that the weight is distributed evenly, reducing the risk of injury and allowing for proper muscle engagement. Come to Kamloops Kinesiologist Alexa Cochran to find your stable foot and improve your squat. Here are some […]

#1 Reason You Should Get a STRICT Pull-Up Before a KIPPING Pull-Up!

By Kent Aitchison on February 23, 2023

Pull-ups are a fundamental exercise that can help you build upper body strength and improve your overall fitness level. Two popular variations of pull-ups are strict pull-ups and kipping pull-ups. Strict pull-ups involve using only your upper body strength to pull yourself up to the bar, while kipping pull-ups involve using a swinging motion to […]

How Exercise Can Be Used to Treat Pain

By Kent Aitchison on February 22, 2023

Pain can be a debilitating experience that impacts your ability to engage in the activities that are meaningful to you and make the demands of daily life harder than they need to be. If you are struggling with pain in your daily life in Kamloops, you should consider adding exercise to your weekly routine by […]

Top 3 Ways an Exercise Therapist Can Solve Your Shoulder Pain

By Kent Aitchison on February 12, 2023

Shoulder injuries can be incredibly painful and debilitating, making it difficult to perform even the most basic of tasks. If you're suffering from a shoulder injury, an exercise therapist like Kamloops Chiropractor Dr. Carlee Aitchison can be an invaluable resource in your recovery. Here are the top three reasons why you should consider working with […]

Why you should book an appointment even if you aren’t injured.

By Kent Aitchison on February 11, 2023

Sometimes there is no injury or pain required to book an appointment. Or there may even be something that is just starting to ‘bug you’. This is actually the best time to book in with Kamloops Kinesiologist Alexa Cochran at The Movement Mechanics. Booking an appointment before you are injured will save you time and […]

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