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Side Star Plank
By
Movement Mechanics
on
April 27, 2021
Great core stability exercise that focuses on proper alignment and cross-body stabilization!
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Banded Face Pulls
By
Movement Mechanics
on
April 27, 2021
Great shoulder girdle warm-up, activation, rehab or postural exercise.
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Horizontal Ring Scapular Pull-ups
By
Movement Mechanics
on
April 27, 2021
Great scapular stability exercise that force the scapula to be strong in another plane!
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