April 28, 2021

Bottoms Up KB Window Shutters

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Grab a pair of light KB's and hold them so the base points up towards the ceiling. You'll have to stabalize the weight while moving through as much quality range of motion as possible!

Grab a pair of light KB's and hold them so the base points up towards the ceiling. You'll have to stabalize the weight while moving through as much quality range of motion as possible!

Article written by Movement Mechanics
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