Movements | The Movement Mechanics

When to start treatment for your injury

By Kent Aitchison on May 25, 2023

Injuries can be painful and debilitating, but the right treatment can help you get back on your feet faster. Starting treatment for your injury is important for a number of reasons. To get started on your recovery, book an appointment with a Kamloops Kinesiologist at the Movement Mechanics. Early treatment can help reduce pain and […]

Why You Should Start an Exercise Program ASAP!

By Kent Aitchison on May 17, 2023

Why you need to start an exercise program immediately Exercise is one of the most important things you can do to maintain a healthy lifestyle as you age. Starting an exercise routine can be complicated and scary if we haven’t experienced it before. Book an appointment at the Movement Mechanics with Kamloops Kinesiologist Alexa Cochran […]

Recovery from Exercise

By Kent Aitchison on May 15, 2023

The importance of recovery Recovery is an essential part of any exercise or physical activity. It is the time when your body repairs itself and gets ready for the next challenge. Without proper recovery, you risk overtraining, fatigue, and injury. To help your recovery, book an appointment with Kamloops Kinesiologist Alexa Cochran Recovery is not […]

How to get your prescribed exercises in during your day

By Kent Aitchison on April 25, 2023

Following your home exercise plan that your therapist gives you is difficult for a lot of people. Trying to find time in your crazy schedule to do a bunch of exercises is too much for some. Kamloops Kinesiologist Alexa Cochran can help put you on the right track for getting those exercises done. Doing your […]

How to Stay Healthy as you Age

By Kent Aitchison on April 6, 2023

As we age, staying healthy becomes increasingly important. Our bodies change, and we are more susceptible to illness and disease. However, by taking the right steps, we can help ensure our overall health and wellbeing. Seeing a practitioner at the Movement Mechanics can help with exercise and regular care. Regular exercise is essential for staying […]

Top 5 Reasons to See a Kamloops Osteopath

By Kent Aitchison on March 30, 2023

Osteopathy is an alternative medicine that emphasizes the interrelation between the musculoskeletal system and the body as a whole. Osteopaths use various techniques, including soft tissue therapy, joint manipulation, muscle energy techniques, craniosacral therapy, visceral manipulation, and exercise, to treat a range of conditions. If this sounds like something for you, book with Kamloops Osteopathy […]

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