Surgery can be a stressful experience for the body, and it can take a toll on your physical health. However, there are ways to prepare your body for surgery and aid in your recovery process, and one of the most effective methods is through exercise. Kamloops Kinesiologist Alexa Cochran at the Movement Mechanics can help you with that.
Active rehabilitation and exercising before surgery can help strengthen your muscles, making it easier for you to recover and get back to your normal activities. Strong muscles can also help support your body during the surgery and reduce the risk of injury or strain.
It is also beneficial after surgery as it can help speed up the recovery process and reduce the risk of complications. It can help you regain your strength and mobility, improve your range of motion, and reduce pain and stiffness.
Come see Kamloops Kinesiologist Alexa Cochran to get prepared for surgery and recover faster.
