April 6, 2023

How to Stay Healthy as you Age

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As we age, staying healthy becomes increasingly important. Our bodies change, and we are more susceptible to illness and disease. However, by taking the right steps, we can help ensure our overall health and wellbeing. Seeing a practitioner at the Movement Mechanics can help with exercise and regular care. Regular exercise is essential for staying […]

As we age, staying healthy becomes increasingly important. Our bodies change, and we are more susceptible to illness and disease. However, by taking the right steps, we can help ensure our overall health and wellbeing. Seeing a practitioner at the Movement Mechanics can help with exercise and regular care.

Regular exercise is essential for staying healthy as we age. It helps maintain muscle mass, balance, and mobility, reducing the risk of falls and injury. Exercise also improves heart health and can help prevent chronic diseases such as diabetes, hypertension, and arthritis. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day.

Preventive care is essential for maintaining good health as we age. Regular appointments with your healthcare provider can help identify and manage health conditions before they become more serious. Additionally, staying on top of any injuries helps it from progressing further and force you to stop moving. 

Staying healthy as we age requires effort, but the benefits are worth it. By incorporating regular exercise and staying up-to-date on preventive care, we can help ensure our overall health and keep our bodies moving. Book an appointment with one of the various practitioners at The Movement Mechanics. 

Direct Booking Link:

https://movementmechanic.janeapp.com/

Article written by Kent Aitchison

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