CARs, or Controlled Articular Rotations, are a form of joint mobilization exercise that involve moving each joint in a controlled and intentional manner through its full range of motion. While CARs may seem simple, they offer a multitude of benefits for the body when done regularly. Kamloops Kinesiologist Alexa Cochran can teach you how to become a CARs pro.
Athletes can benefit greatly from incorporating CARs into their training routine. By improving joint mobility and range of motion, CARs can help to enhance athletic performance by improving movement efficiency, reducing energy expenditure, and reducing the risk of injury.
They work to lubricate the joints, stimulate synovial fluid production, and enhance blood flow to the surrounding tissues. Regular practice of CARs can help to prevent joint stiffness, pain, and degeneration.
Practicing CARs requires a high level of body awareness and control. By doing CARs regularly, you can improve your proprioception, or your body's ability to sense its position and movement in space. This can help to improve your overall movement quality and enhance your body's ability to move in a safe and efficient manner.
Incorporating CARs into your daily routine can offer an improved athletic performance. By dedicating just a few minutes each day to this simple yet effective practice, you can improve your overall health and well-being. Come see Kamloops Kinesiologist Alexa Cochran to show you how to do it.
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