May 15, 2023

How to know if you have recovered from a workout

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First of all, why is recovery important? Recovery is an essential part of any exercise or physical activity. It is the time when your body repairs itself and gets ready for the next challenge. Symptoms of overtraining include fatigue, and injury, which is why it’s important to seek out a qualified expert such as Alexa […]

First of all, why is recovery important? Recovery is an essential part of any exercise or physical activity. It is the time when your body repairs itself and gets ready for the next challenge. Symptoms of overtraining include fatigue, and injury, which is why it’s important to seek out a qualified expert such as Alexa Cochran, our Kamloops Kinesiologist. To help your recovery, book an appointment with Kamloops Kinesiologist Alexa Cochran Recovery.

The Importance of Recovery

Recovery is an essential part of any exercise or physical activity. It is the time when your body repairs itself and gets ready for the next challenge. Without proper recovery, you risk overtraining, fatigue, and injury. To help your recovery, book an appointment with Kamloops Kinesiologist Alexa Cochran

Many believe recovery is just a matter of rest and relaxation. How to properly recover from a workout also involves nutrition, hydration, and active recovery. All these activities help to reduce muscle soreness, improve circulation, reduce inflammation, and increase mobility. They also help to restore energy levels so that you can perform at your best during your next workout session.

A common question we get from athletes is how long should my workout be? The length of your session needs to be the perfect length to get the most benefits out of your training and increase your fitness levels. If you take too long recovery then the fitness level return back to baseline and you will be starting over. If you don’t take enough time between then you won’t fully recover to bring you up to optimal levels of fitness and your baseline will keep declining.If you are looking for ways to maximize recovery, book an appointment at The Movement Mechanics with Alexa Cochran.

Article written by Kent Aitchison

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