kamloops personal training programs

Our Personal Training Services

​One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

​Our Personal Coaching sessions offer professional and personal guidance, program building, and motivation.
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Specializations

We can specialize you program for growth in:

1. A designated sport
2. A return to fitness
3. Body transformation

Hybrid Packages (In Person Training + Custom Programming) include unlimited messaging throughout the week and performance tracking with TrueCoach.
Find our more about truecoach

Custom Programming + Remote Coaching

Whether you are in need of guidance in taking on a new challenge, an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve.
If your work keeps you on the road, or you are working shifts (one week in town, one week in camp) we can accommodate.

An initial consultation (in person preferred, via Skype if necessary) to learn more about your lifestyle and goals will set the foundation of your program. A detailed weekly workout program is specialized for the individual. Each program is personalized and based on their performance within the assessment and analysis. All results and progress can be tracked with TrueCoach and includes detailed video descriptions for all exercises. Unlimited messaging access to your coach is included in our packages.
schedule a 'no sweat' intro

Start your journey to a new you

select your coach and get started today!
Choose a coach and get started
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