Sometimes there is no injury or pain required to book an appointment. Or there may even be something that is just starting to ‘bug you’. This is actually the best time to book in with Kamloops Kinesiologist Alexa Cochran at The Movement Mechanics.
Booking an appointment before you are injured will save you time and money in the future. Instead of using this appointment to just get you back to normal functioning, we will be using it to bring yourself into optimal functioning. This will decrease your risk of injury going forward and overall improve your performance, whether that be for normal daily activities or for competition.
An active rehab appointment at the Movement Mechanics will start with a full functional movement assessment. This way we can find compensations in movement patterns and locate the source of those problems. Then we will be focused on either exercises for specific compensations or technique training for a skill.
Book your appointment today with Kamloops Kinesiologist Alexa Cochran at the Movement Mechanics.
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