Why you need to start an exercise program immediately
Exercise is one of the most important things you can do to maintain a healthy lifestyle as you age. Starting an exercise routine can be complicated and scary if we haven’t experienced it before. Book an appointment at the Movement Mechanics with Kamloops Kinesiologist Alexa Cochran to jump start your program.
Regular exercise can help reduce the risk of chronic diseases, improve your mental health, and keep your body strong and flexible. It also helps reduce stress, increase energy levels, and even improve sleep quality. With all these benefits, it is clear that exercise is essential for maintaining a healthy lifestyle as you age.
Throughout our lifetime we tend to optimize our physical capacities to around the age 25-30 years. After that there can be a slow decline in all these including muscle and bone strength and size. In order to slow this process or even increase them if we are already in this age range we need to exercising as soon as possible.
Kamloops Kinesiologist Alexa Cochran can help you get started on your program. Book in at the Movement Mechanics today!